Course curriculum

  • 1

    Deep Breathing For Emotional, Spiritual & Physical Health - Lecture 1

    • Lecture 1 - Deep breathing is the foundation to great health
  • 2

    Lecture 2 - Despondency Versus Pro Active

    • Lecture 2 - Despondency Versus Pro Active
  • 3

    Lecture 3 - Close Minded Versus Curious

    • Lecture 3 - Close Minded Versus Curious
  • 4

    Lecture 4 - Fearful Versus Courageous

    • Lecture 4 - Fearful Versus Courageous
  • 5

    Lecture 5 - How are you actually dealing with these negative influences on you now?

    • Lecture 5 - How are you actually dealing with these negative influences on you now?
  • 6

    Lecture 6 - How do I change my situation?

    • Lecture 6 - How do I change my situation?
  • 7

    Lecture 7 - How deep breathing is scientifically proven to relieve emotional stress

    • Lecture 7 - How deep breathing is scientifically proven to relieve emotional stress
  • 8

    Lecture 8 - How deep breathing improves mood

    • Lecture 8 - How deep breathing improves mood
  • 9

    Lecture 9 - Deep breathing improves symptoms of depression

    • Lecture 9 - Deep breathing improves symptoms of depression
  • 10

    Lecture 10 - An overview of scientific studies done on deep breathing

    • Lecture 10 - An overview of scientific studies done on deep breathing
  • 11

    Lecture 11 - Breathwork Can Be Spiritual

    • Lecture 11 - Breathwork Can Be Spiritual
  • 12

    Lecture 12 - 10 Aspects to a healthy mind and body

    • Lecture 12 - 10 Aspects to a healthy mind and body
  • 13

    Breathing Mindfully 3 Minute Exercise - Guided

    • Breathing Mindfully 3 Minute Exercise - Guided
  • 14

    Breathing Mindfully 5 Minute Exercise - Guided

    • Breathing Mindfully 5 Minute Exercise - Guided
  • 15

    Breathing Mindfully 10 Minute Exercise - Guided

    • Breathing Mindfully 10 Minute Exercise - Guided
  • 16

    Breathing Mindfully 10 Minutes - Unguided

    • Breathing Mindfully 10 Minutes - Unguided