Ki Gong Short Exercises and flows with tapping, stretching and joint opening

1

Module 1 - Tapping Exercises
- All Over Body Tapping
- Lower Dahn Jon Tapping
- Middle Dahn Jon Tapping
- Upper Dahn Jon Tapping
- Alternating Fist And Palm Dahn Jon Tapping
- All Over Hear Tapping For Clearing
- Hand Tapping Exercise For Relaxing And Having A Healthier Face
- Hand Tapping Exercise For A Healthy Heart
- Hand Tapping Exercise To Reduce Head Aches
- Hand Tapping Exercise To Reduce Head Aches And Tooth Aches
- Hand Tapping Exercise For Tiredness And Exhaustion
- Hand Tapping Exercise For Immune System And Internal Organs
- Hand Tapping Exercise For Diabetes And Healthy Sugar Levels
2

Module 2 - Stretching Routines
- Stretching Routine For All The Meridians
- Stretching Routine For The Hamstrings
- Inner Leg Dynamic Stretching Routine Explanation
- Inner Leg Dynamic Stretching Routine
3

Module 3 - Joint Opening Exercises
- Neck Opening Exercises
- Shoulder Opening Exercises
- Wrist Opening Exercises
- Hip Opening Exercises
- Ankle Opening Exercises
- Elbow Opening Exercises
4

Module 4 - Back Exercises And Flows
- Swing Flows For The Whole Back
- Spinal Cord Breathing
- Introduction To Swimming Dragon
- Swimming Dragon Full Flow
5

Module 5 - Action - Calm Action - Calm Flow
- Action - Calm Action - Calm Flow Explanation
- Action - Calm Action - Calm Flow Exercises
6

Module 6 - Plate Balancing Exercise
- Introduction and Explanation Of Plate Balancing Exercise
- Plate Balancing Exercise Full Flow
7

Module 7 - Balancing Exercises
- Explanation On How To Balance
- Finding Your Centre Of Balance
- Samurai Walking With Balance
- Moving Balance Using Opening The Gate
- Moving Balance Using Crane Spreads His Wings
- Balancing On One Leg Using Parting The Ocean
- Balancing And Pushing Flow Explanation
- Balancing And Pushing Flow
- Balancing On One Leg Using Dahn Mu Do Warrior Stance
8

Bonus Module - Ji Gam For Gratitude Meditation
- Ji Gam For Gratitude Meditation