Live Ki Gong Classes
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Learn to connect with your energy body
Ki Gong is an ancient holistic healing art
Not at all. In fact it is easy to learn but hard to master. When you first start combining your mind, your body and your breath together, you will find yourself being easily distracted. As you workout your mind more, your focus improves and makes your meditation practice that much deeper also.
Ki Gong is perfect for alleviating the symptoms of stress and anxiety. Scientifically proven by peer reviewed science, Ki Gong will hlep your body stay in the parasympathetic nervous state for longer, improving your overall health and well being also.
Ki Gong is a hollistic approach to health. Ideal to compliment any medication you may be on already. Ki Gong has been known to help with high blood pressure, depression, trauma, arthritis and more. Ki Gong is a healing art, unlike Tai Chi, which is a martial art.
Yes of course. You can cancel your membership at anytime and restart back up when you are ready. Many students do find they miss the practice when they stay away from training for too long though. Feeling healthy does become addictive.
Your Ki Gong practice can be started at any age