What is offered on this course?

You will learn the skills and techniques to bring yourself into a good state quickly. You will learn to identify what are the triggers in your life and how to overcome them. You will learn the skills to bring you into the moment rather than being stuck in the past or the future. You will also know more about the autonomic nervous system and how it works. Why we should be in the parasympathetic nervous state. Why deep breathing is essential for good health

  • Online videos and downloadable products to help you achieve the results you want from this course

  • Email support for further help and guidance for you to become the best version of yourself

  • Regular one to one calls for mentoring and coaching purposes

  • Automatic membership of the Bright Beings Academy Facebook group community where you can share and learn more

What you will know after the course

Listed here are some key points of what the course will do for you

  • More empowered

    You will feel more empowered with the knowledge to deal with anxiety, depression, busy mind, and many other feelings and sensations that distract you from being in a good state

  • A stronger mindset

    You will be slowly moving away from the bad feelings and sensations you have been experiencing, and towards a healthier and stronger mindset so you can focus on what you actually want in your life

  • Explore your emotions confidently

    You will have the power to explore your emotions and pick the ones you want to experience more and move away from the ones you seem to be stuck with that do not serve you

Course curriculum

  • 1

    Module 1 Discoveries

    • Reverse negative cycles and ideas that don’t serve you

    • Introduction Video to Module 1

    • 10 Aspects To Your Discoveries

    • Deep breathng can be spiritual

    • Orienteering The Dream Method
  • 2

    Module 1.1

    • Module 1.1 Discoveries - Recognise your negative patterns

    • Meditation quiz for Module 1.1
  • 3

    Module 1.2

    • Module 1.2 Discoveries - How to conquer negative cycles and ideas

    • Box breathing by Peter Paul Parker

    • Meditation quiz for Module 1.2
  • 4

    Module 1.3

    • Module 1.3 Discoveries - Why stress and anxiety pull us into negative cycles

    • Warrior breathing by Peter Paul Parker

    • Meditation quiz for Module 1.3
  • 5

    Module 1.4

    • Module 1.4 Discoveries - Learn to create new habits to prevent the negative cycles and thoughts that cause you stress

    • Meditation quiz for Module 1.4
  • 6

    Module 1.5

    • Module 1.5 - Discoveries - Learn a nervous system technique to come out of stress quickly, centre yourself and overcome your negative cycles

    • Vagus Nerve Breathing Exercise

    • Meditation quiz for Module 1.5
  • 7

    Bonus Material and Resources

    • Bonus Material and Resources

    • Breath of the Heart breathing technique

    • Breath of Fire breathing technique

    • Alternate nostril breathing technique

    • Scientific evidence on how breathing meditation works
  • 8

    Survey

    • Step 1 survey
  • 9

    Module 2 Realisations

    • Mind And Body Balance

    • Mind Body Connection Test Exercise - PLEASE NOTE - This Exercise Is Actually Module 2.5 So You Can Check On Your Progress Later

    • Introduction to step 2 - Reallisations and Revelations

    • Realisations And Revelations Short Video Introduction

    • Chakra system introduction

    • Water Up Fire Down Introduction

    • Healthy Body Healthy Mind

    • What are your dahn jons?

    • The Starfish Story
  • 10

    Module 2.1

    • Dahn Jon Tapping Explanation Video

    • Lower Dahn Jon Tapping Exercise

    • Middle Dahn Jon Tapping Exercise

    • Upper Dahn Jon Tapping Exercise
  • 11

    Module 2.2

    • Module 2.2 Introduction Week 2

    • Intestine Exercises

    • Wrist Opening Exercises
  • 12

    Module 2.3

    • Module 2.3 Introduction

    • Ji Gam Meditation
  • 13

    Module 2.4

    • Module 2.4 Introduction

    • Whole Head Tapping
  • 14

    Module 2.5 Alternate Dahn Jon Tapping For Brain Sensitising

    • Alternate Fist Palm Dahn Jon Tapping For Brain Sensitising
  • 15

    Bonus materials

    • Fair Maiden Works The Shuttle Explanation

    • Fair Maiden Works The Shuttle Exercise

    • A Quick Overview Of The Nature Of Our Reality

    • 6 Daily Behaviour Habits That Don’t Serve Your Best Purpose And Hurt You

    • 5 Attributes To Grow Your Mind

    • Menticide, Gas Lighting And Open Loops - A Short Intorduction

    • The Tao And The Chariot - The Way We See The World From Our Different Aspects

    • Shadow Work - This Is What You Are Doing!
  • 16

    Survey

    • Please send me your feedback
  • 17

    Module 3 Embracing And Empowerment

    • Module 3 - Love The Best In Life

    • Heart Connection Meditation - PLEASE NOTE - Come Back And Check On Your Progress Regularly

    • 10 Benefits To Guided Meditation

    • 10 Ways Empowerment Can Enhance Your Life

    • What Is The Foundation For Spiritual Growth?

    • The Amygdala Hijack And The Spiritual Origins Of Mindfulness
  • 18

    Module 3.1

    • Module 3.1 Introduction

    • Golden energy meditation with schuman resonance 7.83 hz and background music

    • Golden energy meditation with schuman reonance 7.83 hz1 voice only
  • 19

    Module 3.2

    • Module 3.2 Introduction

    • Lower Dahn Jon Meditation With 417 Hz Frequency

    • Middle Dahn Jon meditation with 639 Hz Frequency

    • Upper Dahn Jon Meditation with 852 Hz Frequency
  • 20

    Module 3.3

    • Module 3.3 Introduction

    • What is in the moment?

    • Past Present Futre Bubble Meditation with 528 Hz Frequency (Solar Plexus Chakra)
  • 21

    Module 3.4

    • Module 3.4 Introduction

    • What are we made of?

    • Into The Void Meditation with crown chakra frequency 963 Hz
  • 22

    3.5 Connect With Your Heart And Be Grateful

    • Connect With Your Heart And Be Grateful
  • 23

    Bonus Videos

    • Map Of Consciousness By David R Hawkins

    • The Juniper Tree

    • 5 Rules Of The Brain Operating System By Ilchi Lee

    • Write A Farewell Letter To Your Previous Self

    • The Three Gates To Resolving Conflict Conversations

    • Why We Should Aim To Lose Old Habits

    • The Clown And The Champion

    • See Your Life From A Different Perspective

    • Breaking The Primate Mould

    • Please send me your feedback
  • 24

    Module 4 Affirmations

    • Module 4 Introduction Actualisations - Focus & Determination

    • Module 4 Affirmations Introduction

    • The Three Bodies Presentation - Physical - Energy - Spiritual

    • 10 Affirmations You Now Know To Be True

    • 5 Steps To Confidence

    • Mantras For Your Twelve Meridians

    • 5 Conditions Of The Mind According To Vedic Teachings
  • 25

    Module 4.1

    • Module 4.1 Candle Meditation

    • Candle Meditation With Solfeggio Tones
  • 26

    Module 4.2

    • Module 4.2 Aum or Ohm Meditation
  • 27

    Module 4.3

    • Module 4.3 Tao Inner Smile Meditation
  • 28

    Module 4.4

    • Module 4.4 Open Focus Meditation

    • Coming Into The Moment Using Open Focus And Your Attention
  • 29

    Module 4.5 Activating Your Pineal Gland

    • Module 4.5 Activating Your Pineal Gland

    • Decalcifying Your PIneal Gland

    • Learn To Look At Life Through A Higher Perspective
  • 30

    Module 4.6 More Scientific Evidence Of Why We Need A Calm Mind And Heart

    • More Scientific Evidence Of Why We Need A Calm Mind And Heart
  • 31

    Bonus Videos

    • Psychic Surgery

    • How To Dream By Using Your Pineal Gland

    • 5 Steps To A Better Life

    • Five Leadership Qualities For A Successsful Life

    • Three Fears To Overcome For A Successful Life

    • Three Aspects To Detach From For A Successful Life

    • Please Send Me Your Feedback
  • 32

    Module 5 Mastering Or Making This Your Own

    • Module 5 Introduction - Finding Your Profound Purpose

    • Refreshing The Energies Of The Head

    • Module 5 Introduction Video

    • What Are The Benefits Of Sound Healing?

    • Explanation Of Harmonics

    • Vocal Tones For The Seven Chakras

    • The Five Steps To Mastery

    • 5 Signs You Are Spiritually Awakening

    • 5 Signs You Are Spiritually Gifted
  • 33

    Module 5.1

    • Humming As A Healing Modality

    • 2 Minute Humming Exercise

    • 3 Minute Humming Exercise

    • 5 Minute Humming Exercise
  • 34

    Module 5.2

    • Toning With AUM - AHH - AYE Explanatory Video

    • Toning With AUM Meditation Video

    • Toning with Ahh for the heart chakra meditation video

    • Toning With Aye For The Third Eye Chakra Meditation Video
  • 35

    Module 5.3

    • The First Three Tones Of The Chakra Toning System Explanation Video

    • Uhh Tone Practice

    • Ooo Tone Practice

    • Ohh Tone Practice
  • 36

    Module 5.4

    • The Next Four Tones Of The Chakra Toning System Explanation Video

    • Ahh Tone Practice

    • Eye Tone Practice

    • Aye Tone Practice

    • Eee Tone Practice
  • 37

    Module 5.5

    • Sound Toning On The Chakras Explained

    • Three Tones On Each Chakra With Silent Meditation At The End With Guide

    • Three Tones On Each Chakra With Silent Meditation At The End Without Guide

    • Seven Tones On Each Chakra With Silent Meditation At The End With Guide

    • Seven Tones On Each Chakra With Silent Meditation At The End Without Guide
  • 38

    Bonus Module Solfeggio Tones

    • Solfeggio Tones - A Brief Explanation

    • Solfeggio Tones Video Explanation

    • Solfeggio Tones Short Video Expanation

    • Solfeggio Tone 174Hz Short Video

    • Solfeggio Tone 285Hz Short Video

    • Solfeggio Tone 396Hz Short Video

    • Solfeggio Tone 417Hz Short Video

    • Solfeggio Tone 528Hz Short Video

    • Solfeggio Tone 639Hz Short Video

    • Solfeggio Tone 741Hz Short Video

    • Solfeggio Tone 852Hz Short Video

    • Solfeggio Tone 936Hz Short Video
  • 39

    Bonus Videos

    • Thank you

    • 5 Books To Read For A Deeper Spiritual Insight

    • Bhagavad Gita Lessons

    • What Is The True Meaning Of Rapture?

    • What Is Sanskrit?

    • Mindset Mastery Videos Series On You Tube

    • The Power Of Words
  • 40

    Survey Of Course

    • Please let me know about your experience of the Dream Method

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Yvonne's Testimonial On The Dream Method

Why not change your world in the same way today!

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Why not change your world in the same way today!

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Testimonial from Maheen

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Testimonial from Majid